Kelkin Gluten Free Porridge

Gluten Free Porridge
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Our Gluten Free Porridge is ideal for those following a coeliac diet and who want a healthy start to the day. We all know that porridge is a slow release food and keeps us going right up to lunch time.

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This product can be bought online here.

Directions for use

Recommended Serving: 50g Gluten Free Porridge, 220ml Water/Milk.

Hob Method:

1. Stir the milk or water into the porridge flakes and bring to the boil.
2. Simmer for 3-4 minutes, stirring constantly.
3. If you wish to sweeten we suggest you drizzle a spoonful of our Pure Irish Honey over the cooked porridge.

Microwave Method:

1. Mix the porridge flakes with cold water or milk.
2. Heat on high for 1 minute.
3. Stir, then continue to heat for a further 2 minutes on a medium to high setting.
4. Stir thoroughly.
5. Sweeten to taste if required.

Nutritional Infomation

Typical Values per 100g

Energy 1474kJ/348kcal Fat 2.9g
Protein 8.5g of which saturates 0.7g
Carbohydrate 72g Fibre 3.4g
of which sugars 1.9g Sodium 0.1g


Rice Flakes, Millet Flakes, Stabiliser: Guar Gum.

Allergen Data:

This product is made in a factory that handles nuts and sesame.


Our product range in the UK is always increasing but not all products are currently available. Click here to see list of available products.

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