Kelkin Gluten Free Porridge

Gluten Free Porridge
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Our Gluten Free Porridge is ideal for those following a coeliac diet and who want a healthy start to the day. We all know that porridge is a slow release food and keeps us going right up to lunch time.

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This product can be bought online here.

Directions for use


Recommended Serving: 50g Gluten Free Porridge, 220ml Water/Milk.

Hob Method:


1. Stir the milk or water into the porridge flakes and bring to the boil.
2. Simmer for 3-4 minutes, stirring constantly.
3. If you wish to sweeten we suggest you drizzle a spoonful of our Pure Irish Honey over the cooked porridge.

Microwave Method:


1. Mix the porridge flakes with cold water or milk.
2. Heat on high for 1 minute.
3. Stir, then continue to heat for a further 2 minutes on a medium to high setting.
4. Stir thoroughly.
5. Sweeten to taste if required.

Nutritional Infomation


Typical Values per 100g

Energy 1474kJ/348kcal Fat 2.9g
Protein 8.5g of which saturates 0.7g
Carbohydrate 72g Fibre 3.4g
of which sugars 1.9g Sodium 0.1g

Ingredients:


Rice Flakes, Millet Flakes, Stabiliser: Guar Gum.

Allergen Data:


This product is made in a factory that handles nuts and sesame.

Availability


Our product range in the UK is always increasing but not all products are currently available. Click here to see list of available products.

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